Platinum Group Fitness Program

We're Better Together!

Our Group Fitness program is designed so that you can choose your classes to support your goals.

  • Keen to build strength? Try our Move classes.

  • Need a bit more flexibility? Try Yoga!

  • Interested in building up your core strength and postural muscles?
    Try Pilates with our in-house Physiotherapist Issy!

  • Fancy yourself quite strong in the core? Try our Advanced Core class on Mon and Wed night.

Whatever your fitness goals, we've got classes for you. 

And if we don’t, our ‘big brother’ gym SOF HQ will.

Currently our Group Fitness Platinum progress hosts 12 classes per week which are all designed to help you improve your posture, become stronger and more flexible whilst also working on your core strength.

At SOF Platinum we are proud to have created a 'no-egos' culture. You are here to compete only against yourself.

Our priority is providing you challenging and intelligent training in a fun environment.

SOFPLAT Timetable 2019.jpg

How It Works

Step 1: Come and try it out via our free week!

There are casual options (single and packages), memberships and the free week to choose from!

We recommend choosing classes that support your training goals. Our trainers can make recommendations if you are unsure of where to start!

Our Gold membership allows unlimited access to both SOF Platinum, SOF HQ as well as Yoga and Pilates all for one price.

You can also access a free week trial below.

Step 2: Have a chat with one of our trainers

After your initial session, one of our trainers will be in touch to schedule in a quick chat.

The purpose behind this is to find out how you went in the class and how we can help you succeed with training.

From here, you can discuss training options and what will suit moving forward.

Step 3: Book in for your initial consultation

From here, one of our trainers will schedule you in for an initial consultation.

We believe that the only way to improve is to get a very clear understanding of where you currently sit. Unique to SOF, our screening process is designed to thoroughly evaluate your current position.

Our screening process will cover three sections; psychological, physiological and movement. By assessing these areas, we gain a deeper understanding of the position you are in, allowing us to make more specific and appropriate recommendations to help you improve.

Every new member goes through our initial consultation and movement screen.

Initial Consultation: New Member