Free Week Trial

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Unlimited Class Access for 7 Days

Our Small Group Fitness program is designed so that you can choose your classes to support your goals.

  • Interested In Weight Training In A Small Group? Try Our Move Classes.

  • Pilates and Core Work with a Qualified Physiotherapist? Check Out Pilates with Issy.

  • Is Flexibility An Issue For You? Try Our Yoga Sessions!

Whatever your fitness goals, we've got classes for you. 
And if we don’t, our ‘big brother’ SOF HQ will.

Currently our Small Group Fitness program runs 12 classes each week across multiple different formats. We pride ourselves on designing and planning our classes so that they deliver the highest quality training, based on exercise science.

Our priority is providing you a safe and supportive workout with the results to match.